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A first acupuncture appointment feels easier with a simple timeline. Here is what to prepare, what to say during the session and what to clarify before you leave.

Not knowing what to expect is often the hardest part of trying acupuncture for the first time. Breaking the visit into three stages can make it feel far more manageable.

Before you arrive

A little preparation goes a long way. It helps to gather:

• a list of current medicines and supplements;
• relevant health information, such as recent tests or diagnoses;
• a note on whether you are pregnant or could be;
• the questions you would like answered.

Wear loose, comfortable clothing and try to eat something light beforehand, as an empty stomach can make some people feel faint.

During the session

Dr Christine Shen, Acupuncturist, sees people for acupuncture at the Freshwater clinic, and she encourages you to speak up throughout. Describe what you feel as the needles go in. If something is uncomfortable, or you want to know what she is doing and why, ask. You can also ask her to stop at any time.

Afterwards

Before you leave, check that you understand any advice given. Ask what reactions are common, which ones should prompt a call, and when it would be sensible to contact your GP. Make a note of anything you would like to discuss next time.

Practical details

Fees, availability and booking arrangements are easiest to confirm directly with Christine. If you have read information from clinics overseas, keep in mind that course lengths and booking rules there may be quite different from what applies here.

Shaping a plan around you

During the first consultation, it helps to tell apart the symptom that prompted your visit and the outcome you would value. Easier movement during a specific task, a firmer sense of the problem, or learning when to seek another opinion are all worthwhile aims. Christine can explain when the two of you will take stock, and what might lead her to suggest a different direction.

Arriving a few minutes early in Freshwater gives you time to settle and fill in any forms without feeling rushed, so the appointment itself can begin calmly.